Let’s talk about love, relationships, and the dating game. If you’ve ever been in a long-term relationship—like Jennifer Garner’s decade-long marriage to Ben Affleck—you know it’s not easy to jump back into the dating world. But Jennifer doesn’t have to do it alone. Lucky for her, she’s got an amazing group of friends who are there to guide her every step of the way. According to Life & Style, her besties are dishing out some seriously solid advice to help her navigate this new chapter in her life.

Now, here’s the scoop: Jennifer’s friends are making sure she knows exactly how to handle herself on dates. From picking the perfect outfit to steering clear of certain conversation topics, they’ve got her covered. “They told her, avoid talking about Ben Affleck, don’t spend the entire night discussing the kids, and for heaven’s sake, no more mom jeans!” an insider revealed to the magazine. While we’re pretty sure Jen wouldn’t be caught dead in mom jeans, especially around her new beau, John Miller, it’s wise advice. Bringing up Ben or delving into her ex’s post-rehab life isn’t going to do her any favors. Instead, she should focus on keeping things fun, light, and all about the present moment.

jennifer-garner-ben-affleck — Getty Images

Friends Are Key in Jennifer’s New Chapter

It’s clear that Jennifer’s friends are all about supporting her as she embarks on this new journey. They’re not just looking out for her; they’re also making sure her new guy, John Miller, feels comfortable in the picture. “They just want Jen to let loose, have some fun, and reconnect with her sexy side,” the source explained. “And the good news? John loves the whole package!”

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After seven months of dating, John has had plenty of time to get to know Jennifer, inside and out. He’s fallen for her sweet, quirky personality, and it seems like they’ve built a solid foundation for their relationship. In fact, things are going so well that Jennifer has already introduced John to her three kids—Violet, 12, Seraphina, 9, and Samuel, 6. Now, this is a big deal. Introducing someone to your children is a major step in any relationship, and it shows that Jennifer is serious about John. Of course, this development didn’t sit well with Ben Affleck, who reportedly reacted with anger upon hearing the news.