Let’s face it, staying fit and managing a busy life is no easy feat, but actress Candace Cameron Bure knows a thing or two about juggling it all. In a recent interview with E! News, the Fuller House star, now 42, opened up about her top three strategies for busy moms trying to balance their careers, families, and fitness routines. Her advice is as refreshing as it is relatable, and let me tell you, it’s worth listening to.
Tip #1: Stop Making Excuses—Make Time for What Matters
Candace’s first piece of advice is simple yet powerful: stop making excuses and start creating a workout routine that works for you. “I don’t find time to work out,” she explained. “I make time to work out. That’s the difference. It’s important to me, and we all make time for the things that matter most in our lives.” This mindset shift might be just what you need to finally commit to your fitness goals, no matter how hectic your schedule might be.
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Candace’s Go-To Exercise: The Stoked Method
When it comes to staying active, Candace swears by the Stoked Method, which blends pilates, yoga, barre, and strength training into one dynamic workout. As a proud "fit mom," she’s all about maximizing her time in the gym while ensuring her body gets the full range of benefits. But it’s not just about the physical aspect—Candace emphasizes the importance of feeding her body with the right nutrients too. “I eat a lot of veggies, lean proteins, and I keep my portions small,” she revealed. The star is also meticulous about tracking everything she consumes. “If I’m putting so much effort into taking care of my body, I’ve got to take care of it from the inside out,” she added. That’s why she partners with brands like Starkist to ensure her diet aligns with her fitness goals.
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Being a Fit Mom in Your 40s
Candace is proof that being a mom, having a successful career, and staying fit are not mutually exclusive. As a mother of three, she’s proud to show women everywhere that you can thrive in all areas of life—no matter your age. “I want to encourage all the moms out there, or if you’re not a mom, any woman in her 30s or 40s,” she shared. “I’m like, my 20s weren’t my best. I’m in my best shape right now. You can do it. It’s just about time, effort, and making it a priority.”
So, whether you’re a busy mom trying to carve out time for yourself or someone looking to make a change, Candace’s tips are a great place to start. Here’s to finding balance, embracing our bodies, and being the best versions of ourselves—inside and out.
