There’s no denying it—Jennifer Aniston is looking better than ever at 54 years old. And let’s be honest, it’s high time we uncover the secret behind her incredible energy and fitness routine. How does she stay so fit while juggling a busy career and personal life? Let’s dive in and find out!
Jen's Trainer Spills the Beans: Boxing Is Key
In a candid interview with People magazine, Jennifer's trainer, Leyon Azubuike, revealed the magic behind her fitness regimen. Believe it or not, it's all about boxing! That's right, the star of "Friends" isn't just hanging out on set or lounging by the pool—she’s throwing punches in the gym.
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View this post on InstagramThroughout the course of my career, I’ve had the pleasure to wake up every day and do something I love with people I care about, people who share that same passion, energy, and infectious positivity for the task at hand, and to see those same characteristics transcend just the physical part of the exercise. This right here, this is very very special to me, being that it comes from one of the most AMAZING human beings I’ve ever had the pleasure to have in my life 😀. So to the hardest working, beautiful, vigorous, most extraordinary person- way to absolutely CRUSH this🙌🏿. Pick up your @instylemagazine September fashion issue on the stands now! I’m proud of you Jen, and forever proud to be your coach 🙏🏿 . . . #JenniferAniston #Gloveworx #Fitness @underarmour @gloveworx @goodmorningamerica
According to Leyon, boxing isn’t just about throwing punches—it’s an interactive workout that keeps things fresh and exciting. “It’s infinitely progressive,” he explained. “We can adjust the intensity to suit anyone, from a beginner to an Olympian, and with every session, you’re learning something new. You’re constantly evolving, which keeps the workout engaging and fun.”
Why Jen Loves Boxing
Leyon isn’t the only one singing Jen’s praises. He shared how dedicated she is to her workouts. “Jennifer is incredibly diligent and always ready to give her all during every session,” he said. “Whether it’s a 45-minute sprint or a two-hour marathon, she’s always ready to push herself. She’s consistent, hardworking, and naturally athletic, which makes my job so much easier.”
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Jen feels the same way about Leyon. In a recent interview with InStyle magazine, she opened up about her admiration for her trainer. “I have this trainer named Leyon, who I think hung the moon,” she said with a laugh. “Boxing has been the longest workout I’ve stuck with consistently, aside from yoga. There’s something about the mental aspect of boxing—it’s not just physical. The drills engage your brain, and it’s amazing how much you’re thinking while you’re working out.”
The Mental and Physical Benefits of Boxing
For Jennifer, boxing isn’t just about staying fit—it’s also a mental release. “You get to let go of all the stress and negativity that builds up over the day,” she explained. “There’s something cathartic about imagining who you’re punching, even if it’s just in your head. And trust me, there’s one person I fantasize about punching—but don’t worry, it’s all in good fun!”
Clearly, the combination of physical exertion and mental engagement is what makes boxing such a powerful workout for Jennifer. And if her glowing skin and radiant energy are any indication, it’s working wonders.
So, what’s the takeaway here? Whether you’re a fitness enthusiast or just looking for a fun way to relieve stress, boxing might be the perfect workout for you. And if it works for Jennifer Aniston, who are we to argue?
